Mindblown: a blog about philosophy.

Failure to get enough sleep will affect your physical and mental health negatively. Your daily life will also be affected such as your emotional balance, productivity, heart health, creativity, brain health and your weight. How Many Hours Of Sleep Do You Need? Here is the number of hours you need to sleep depending on your…

Sunburn is not pleasant, but you may not want to use any over the counter treatments for this. Fortunately, there are a lot of natural remedies that you can use to treat sunburn and get your skin healthy again. Of course, not all of these remedies will work for everyone and you need to keep…

People often hear about the detriments of drinking soda, but of course that is much different than enjoying sparkling water. While medical professionals do warn people about carbonated drinks, sparkling water doesn’t contain the sugar and other unhealthy ingredients that puts soda on the naughty list. While that classifies sparkling water as ‘less unhealthy’ than…

Garlic is a herb that exists in different forms such as salt and powder. Its cultivation dates back to over 5,000 years. Garlic has been used for a long time to add flavor to food as well as for its health benefits. There are many benefits and uses that can be realized from daily consumption…

We’ve all seen one too many workout plans that promise to totally change your body with only a few 10-minute gym sessions. Here’s the deal: getting stronger is a complex equation that involves fueling your body with healthy foods, making lifestyle changes (hello, self-care), and putting in the sweat to build muscle and endurance. A…

Failure to get enough sleep will affect your physical and mental health negatively. Your daily life will also be affected such as your emotional balance, productivity, heart health, creativity, brain health and your weight. How Many Hours Of Sleep Do You Need? Here is the number of hours you need to sleep depending on your…