November 2021

Is Sparkling Water Healthy Or Is It On The Naughty List?

People often hear about the detriments of drinking soda, but of course that is much different than enjoying sparkling water. While medical professionals do warn people about carbonated drinks, sparkling water doesn’t contain the sugar and other unhealthy ingredients that puts soda on the naughty list.

While that classifies sparkling water as ‘less unhealthy’ than soda, it doesn’t yet highlight any reasons to partake of the beverage because of its benefits. Yet, that’s not the end of the story. You’re about to learn just why you might want to add sparkling water to your diet, especially if it is a beverage you already enjoy.

Do carbonated beverages dehydrate you? This question has long been answered with a yes, but there are experts that say it’s not true. They would argue that sparkling water is going to hydrate you just like water would indeed.

Furthermore, there is evidence that carbonation can actually help your digestive system. Now, you also have to remember that too much of anything is never good. There is a true story about a person who died from a carrot juice addiction. Carrots are good for you, but too many of them killed the man.

Pardon the morbidity, but it is to make a point here. Sparkling water has its health benefits, but that doesn’t excuse the fact that it should be enjoyed in moderation. Drink plenty of regular water and other healthy beverages, too.

Additionally, it should be mentioned that filtered sparkling water is the best version of the product. And did you know that the carbonation in sparkling water can actually help in terms of suppressing your appetite? That can especially be beneficial if you are trying to lose weight.

Everyone knows that drinking only water can at times leave you a bit unsatisfied. The carbonation of sparkling water can pack an extra punch and keep you motivated as you are dieting.

Related: Learn about the power of fortified foods for school feeding schemes.

Then there are those times when people choose to stay away from water and drink coffee or soda instead, both of which will leave you unsatisfied and dehydrated over time. Perhaps you want to add sparkling water to your day to help ensure that you continue to get enough water and stay hydrated.

I was looking at a recommendation for offices to have sparkling water dispensers. It talked about how the coffee and dehydration can really hinder employee productivity midday. Think about dehydration and how it could be related to your energy level.

Many people find a nice glass or bottle of sparkling water to be very refreshing. Are you looking at buying one of the filtered systems for your home or business? Doing so could save you money if you are going to regularly drink carbonated water.

When you look at the products available commercially, you are also going to see that brands have flavored products on the market as well. As with any beverage you try, you are going to want to be sure that you examine the list of ingredients.

As mentioned, if you have a problem drinking enough water daily, sparkling water can help. But don’t allow it to excuse you from drinking regular filtered water. You still need to work on that, too.

Many of us don’t drink enough water each day. I try, and it’s not always easy. Sometimes a nice tall glass of ice water is like heaven. Other times, you’re just dealing with your day and have your mind on other things. Maybe it is time to add a nice tall glass of sparkling water to your day, just to shake things up a bit. It sounds refreshing, doesn’t it?